…ges are your knights in shining armour here and will help you reverse troublesome high blood sugar. Try removing junk foods, which tend to be very high in sugars and low in nutrients. For the most part, I recommend people stop snacking because that’s where junk foods sneak into your diet, usurping real-food meals. Eat whole foods, born and grown. Don’t fear ancient fats, only modern ones. Try intermittent fasting if you like; it’s easy but demands enough nutrients, including protein, during your eating window. Count nutrients, not calories. Reconnect with your best ally the kitchen. If you hate food prep, listen to an audiobook or a podca…
Punchy writing, Tim! Really appreciate the eloquence and directness of your writing! Thanks for this primer and the excellent research. Bookmarking this for future referral!
Two truths about food that we now know beyond any doubt:Everything we eat is getting blander and flavour technology is getting phenomenally better. Mark Schatzker’s eye-opening, forensic analysis of our food choices in "The Dorito Effect" is unputdownable.A no-holds-barred, unflinching, scientific argument that convinced me to eat better.
I'd really appreciate if you can spare the time to read my analysis of the book, I think it makes a perfect companion article to your excellent writing!